Yeah, 14:10 is very doable. That's eating dinner at 8pm then lunch at 12pm. I do that all the time without ever having consciously decided to do intermittent fa

Yeah, 14:10 is very doable. That's eating dinner at 8pm then lunch at 12pm. I do that all the time without ever having consciously decided to do intermittent fasting. I wonder if stomach acidity issues has to do with what people are drinking. I imagine someone drinking acidic like tea/coffee (or even diet sodas) might end up with issues with this whereas someone drinking water probably wouldn't.