4 ms·
I try to eat at lunch and at 6 in the evening, cut down on the carbs, and exercise in the morning when levels of stored glycogen is low to get the body to burn
by lizardactivist 5y ago
I try to eat at lunch and at 6 in the evening, cut down on the carbs, and exercise in the morning when levels of stored glycogen is low to get the body to burn fat. But I haven't been at it long enough to say if it works well.