Get a $300 Oculus Quest 2 and buy Thrill of the Fight for $10. It’s the most intense short HIIT workout I’ve experienced. It’ll blow your mind. Also get a pres

Get a $300 Oculus Quest 2 and buy Thrill of the Fight for $10. It’s the most intense short HIIT workout I’ve experienced. It’ll blow your mind. Also get a pressure cooker and use it to make seasoned unsalted black beans at the start of every week. Use them to substitute all your white carbs. You can read Gary Taubes book Why We Get Fat to understand this mechanism and how low GI helps. My goto for the past years is 30 mins of yoga every day but that unfortunately requires consistency and is a time commitment. If you want to go this route, don’t bother with classes. Just get the Beachbody app and do the 3 Week Yoga Retreat which will teach you everything you need to get started and give you a solid foundation.