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Question for anyone who might know: what are the benefits of intermittent fasting for those of us who are really thin, and having trouble keeping on weight with
by lr4444lr 5y ago
Question for anyone who might know: what are the benefits of intermittent fasting for those of us who are really thin, and having trouble keeping on weight with an already well-balanced diet?
I have a lot of nagging aches and some minor chronic health issues. Is there research on any effects there? Because as it is, I have trouble eating enough to power my moderately active lifestyle.
- lazypenguin 5y agoIf you don’t eat enough, don’t eat less. However there is some research correlating periods of fasting and lowering inflammation in the body. If your aches and health issues are related to inflammation it might help but consult your physician first.
- Miner49er 5y agoI'm not even close to an expert on this, but I've recently started weightlifting and it seems to help with some slight aches I had. I've also been eating more, though, trying to put on some weight.