You cook artistically 3 times a day? One of the advantages of fasting to me is that you can eat really tasty food regularly without having to obsess over how m

You cook artistically 3 times a day? One of the advantages of fasting to me is that you can eat really tasty food regularly without having to obsess over how many calories are in the food. Personally the 16/8 never worked for me for losing weight; and I also fast partially for religious purposes. So I typically fast Mondays (i.e., eat dinner Sunday evening, then breakfast Tuesday morning).