My tips - * drink a lot of water before & after every meal * get your basics right -- cut out soda and juices, limit white sugar to once or twice a day if you r

My tips - * drink a lot of water before & after every meal * get your basics right -- cut out soda and juices, limit white sugar to once or twice a day if you really want it, reduce simple carbs, eat more veggies, etc - you can look this stuff up * skip the elevators & climb stairs * play a physical sport if possible * walk for 10-15min after every single meal * reduce meal portions but don't go too crazy and get hunger headaches