I just typed this! https://news.ycombinator.com/item?id=30626791 https://news.ycombinator.com/item?id=30626791 Weird tip: stop eating at 15:00. Not so weird:

I just typed this! https://news.ycombinator.com/item?id=30626791 https://news.ycombinator.com/item?id=30626791 Weird tip: stop eating at 15:00. Not so weird: reduce your calorie intake. Don't go stupid, just a few 100 cal deficit will make you lose weight without feeling particularly hungry.