Suffered with these exact issues for over a year of attempting to WFH. For years my office productivity was high and enjoyable. Then as soon as covid hit I imme

Suffered with these exact issues for over a year of attempting to WFH. For years my office productivity was high and enjoyable. Then as soon as covid hit I immediately noticed an uptick in my mindless behaviour on work time. Went through a period of serious depression where my lack of productivity was a contributing factor, amongst other things. Solved the depression with medication and reframing how I view my life, but that did nothing for my productivity - I just didn't beat myself up about it anymore. Getting an adult ADHD diagnosis is not easy or quick in my country. So how did I solve my issue? I got a programming job back in a small busy office, and I've certainly become happier and satisfied with my output.