One of the simplest hacks is to consume a small amount of grapefruit juice with any meal that contains carbs. The naringenin in grapefruit keeps your blood-suga

One of the simplest hacks is to consume a small amount of grapefruit juice with any meal that contains carbs. The naringenin in grapefruit keeps your blood-sugar (and therefore insulin) levels low. Do NOT do this if you are diabetic or on other meds like statins.