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Before anything else, one of the factors to consider is adequate hydration. Sometimes people confuse thirst as a signal of hunger for food, and then start snack
by AnonC 5y ago
Before anything else, one of the factors to consider is adequate hydration. Sometimes people confuse thirst as a signal of hunger for food, and then start snacking or binge eating.
- rhinoceraptor 5y agoAnother big component of hydration is electrolytes, especially sodium. Particularly if you're eating lower carb, drinking coffee, doing some sort of fasting, and/or exercising. If you're doing any of those things, the RDA of sodium is likely nowhere near enough for you.