The study says they fasted for 20 hours. That's well beyond what most people do. I do a 16:8, personally (which, is really just skipping breakfast), and if I do

The study says they fasted for 20 hours. That's well beyond what most people do. I do a 16:8, personally (which, is really just skipping breakfast), and if I don't eat by 1:00pm (which would be 17 hours), I'm a monster. I've been skipping breakfast for over 10 years now, so I honestly don't remember how I was previously. Maybe I should starting eating it again as an experiment.