I was leaving aside the gym trip: > A 30 minute workout, two or three times a week is sufficient (i.e. hit 6 or 7 machines, for 3 sets each) ...which was sepa

I was leaving aside the gym trip: > A 30 minute workout, two or three times a week is sufficient (i.e. hit 6 or 7 machines, for 3 sets each) ...which was separate from the hour+ walk every day.