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I also find my fasting with exercise leads to me being more susceptible to illness as well as injury. I don't typically feel hunger or thirst much so I have to
by manc_lad 5y ago
I also find my fasting with exercise leads to me being more susceptible to illness as well as injury.
I don't typically feel hunger or thirst much so I have to make sure I eat consistently.
- tyjen 5y agoSame situation, I maintain a strict eating schedule and meet daily water goals. It´s very easy for me to discount the benefits of eating and drinking water, and opt to focus on whatever I´m working on instead.