There are a lot of "hacks" that might work or not with various good/bad side effects. The general way is to maintain a caloric deficit while keeping your prote

There are a lot of "hacks" that might work or not with various good/bad side effects. The general way is to maintain a caloric deficit while keeping your protein intake decent and lifting weights so that you don't lose lean muscle mass (and end up being skinny fat). There are some programs that are from a fitness trainer who's other programs which I've had success with that I can recommend. Let me know if you're interested. Bottom line - no hacks. Just consistent effort over a period of time.