I just posted this elsewhere — kcal[0] is a recipe/food manager with a specific focus on tracking macros. After figuring out the right numbers I used the app to

I just posted this elsewhere — kcal[0] is a recipe/food manager with a specific focus on tracking macros. After figuring out the right numbers I used the app to set goals and track my intake. I lost about 40lbs over the course of three months going on and off calorie deficit cycles with it. And have been able to maintain easily since then. Understanding caloric needs and adjusting intake really is all there is to it. [0] https://github.com/kcal-app/kcal https://github.com/kcal-app/kcal