3 ms·
I typically need 40 minutes of "intentional" walking per day (i.e. two laps around my subdivision) to supplement my "incidental" walking (i.e. going from the be
by StevePerkins 5y ago
I typically need 40 minutes of "intentional" walking per day (i.e. two laps around my subdivision) to supplement my "incidental" walking (i.e. going from the bedroom to kitchen to bathroom). I'm highly skeptical that anyone needs a trip to the gym to walk. It's walking!
- randallsquared 5y agoI was leaving aside the gym trip: > A 30 minute workout, two or three times a week is sufficient (i.e. hit 6 or 7 machines, for 3 sets each) ...which was separate from the hour+ walk every day.
- Flozzin 5y agoSpoken like a person whose never experienced -20f weather. I’m teasing not looking for a “weather off”.
- fiftyfifty 5y agoDepending on how much space you have a you can find treadmills cheap on Craigslist. People practically have to give them away just to get rid of them. I use a treadmill in the winter and go outside during the summer. There are also walking only treadmills that are pretty affordable ($300) that fit under a desk and you can walk during meetings etc. I generally agree going to a gym just to walk seems like a waste.