3 ms·
> I’ve never found the point in IF when I stop being hungry. I start getting hungry typically after 5 hours of being awake and I stay that way until I eat. Whet
by ckastner 5y ago
> I’ve never found the point in IF when I stop being hungry. I start getting hungry typically after 5 hours of being awake and I stay that way until I eat. Whether that’s 2 minutes or 24 hours, I’ve never reached that mythic place where it’s not that bad.
This applies to me as well.
In addition to that, I don't want to fast. As I mentioned earlier, I enjoy food greatly. Good cooking is an art form to me. I don't want less of it, and by being somewhat more picky when choosing it and also getting some of exercise, I can have more of it.
- gwd 5y agoYou cook artistically 3 times a day? One of the advantages of fasting to me is that you can eat really tasty food regularly without having to obsess over how many calories are in the food. Personally the 16/8 never worked for me for losing weight; and I also fast partially for religious purposes. So I typically fast Mondays (i.e., eat dinner Sunday evening, then breakfast Tuesday morning).