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The three main factors are: * Eat * Lift * Sleep The combination of LIFT-WEIGHT with RUN-CALORIE-DEFICIT it how you lose weight whilst gaining muscle. It's ex
by radicalbyte 5y ago
The three main factors are:
* Eat
* Lift
* Sleep
The combination of LIFT-WEIGHT with RUN-CALORIE-DEFICIT it how you lose weight whilst gaining muscle. It's extremely effective and you feel awesome from it. Sleep is absolutely vital - without having enough sleep you can't recover and it gets very hard to keep the calorie intake limited.
At some point - once you get to about 18-20% body fat it will start to stall - then you need to start adding some cardio to the mix.
Covid + having three kids - the youngest was 6 months old at the start of the pandemic - have absolutely ruined my fitness. I really want to get back in to shape but having proper sleep (and not having any time!) is killing my chances. After the summer he should be old enough to make it possible again though..