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Yoga works for me. I just need to show up and it combines strength training, aerobics plus body mindfulness. Don’t let junk food come in the house. And that in
by dr_dshiv 5y ago
Yoga works for me. I just need to show up and it combines strength training, aerobics plus body mindfulness.
Don’t let junk food come in the house. And that includes white bread.
Pickles are great snack food.
Maybe try wim hof, for breath?