> Anyone saying just eat less is full of shit. Sorry man. > Get a food diary and write down everything that goes in your mouth. Typically the 'just eat less'

> Anyone saying just eat less is full of shit. Sorry man. > Get a food diary and write down everything that goes in your mouth. Typically the 'just eat less' advice is pretty much in line with your second statement there. As someone who lost ~150lbs, I will vouch for the effectiveness of calorie restriction. The hard part, of course, is actually doing it.