Cooking my own food is the most effective hack I've used. Find salad recipes you like, add some grilled chicken breast, and that should be enough for a dinner.

Cooking my own food is the most effective hack I've used. Find salad recipes you like, add some grilled chicken breast, and that should be enough for a dinner. I have found that a weight tracking app that connects to a digital scale gives you a very accurate picture of your weight. When I was really trying to lose weight, I would weigh myself multiple times a day, and the app would be able to show trends in the data.