I’ve been down that path when I lost 25kgs in a span of 4,5 months, weight that I gained when I quit smoking and everything tasted so much different. The weird

I’ve been down that path when I lost 25kgs in a span of 4,5 months, weight that I gained when I quit smoking and everything tasted so much different. The weirdest part is that I liked hunger. It made me feel alert. My body felt better, my mind was clearer, I needed less sleep. The less I ate the more energy I had. I ended up eating one good meal at lunch time and little or nothing for dinner. Combined with long walks the weight kept dropping steadily and quickly. And it’s not like I suffered. Hunger comes and goes in cravings that last less than half an hour two or three times per day. It’s quite easy to ignore them.