I agree with drinking more water. I used to not do this because I thought it was just some urban myth and the science didn't really seem to back the need for 8

I agree with drinking more water. I used to not do this because I thought it was just some urban myth and the science didn't really seem to back the need for 8 glasses. But man does it help with weight loss and alertness throughout the day. Agree with everything this person above said.