An important piece for me is weighing myself regularly, usually daily, and sometimes tracking it in a spreadsheet. I feel like the constant monitoring is impor

An important piece for me is weighing myself regularly, usually daily, and sometimes tracking it in a spreadsheet. I feel like the constant monitoring is important as a reminder to actually keep me on track, and to show me granular changes. You have to be careful not to let daily fluctuations drive you crazy though.