3 ms·

I lost over 75 pounds with time restricted eating mostly just one meal a day.

• melling 5y ago
  I lost 30 pounds by eating smaller meals. Still had breakfast, lunch, and dinner. Skipping my afternoon snacks helped a lot too. All these anecdotal stories and it all boils down to fewer calories.
• fouc 5y ago
  How did you avoid eating more to compensate for missing out on the other 2 meals a day?
  • newsclues 5y ago
    Can only fit so much in my stomach. I eat at the end of the day and go to bed, so there also isn’t time to have another meal.