Do some exercise. But wat h out: a lot of exercises will increase your body mass because you will build muscle! So, in other words: you may want to lose some f

Do some exercise. But wat h out: a lot of exercises will increase your body mass because you will build muscle! So, in other words: you may want to lose some fat but you may also want to con very some body mass from fat to muscle. => do not only rely only on the number on the balance.