Have a purpose for losing weight. One that you can keep in mind all the time. Even if it's not the most noble one, like sleeping with a girl you dream about. A

Have a purpose for losing weight. One that you can keep in mind all the time. Even if it's not the most noble one, like sleeping with a girl you dream about. Also, don't eat pizza, burgers, beer, soda, bread, rice, pasta, sugar or any desserts. Stick to grilled meat, eggs, bacon, chicken, fish, milk, cheese, yogurt and lots of greens. Keep your mind occupied and don't forget you reason for doing it.