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Just count calories, I managed to lose 30kg just doing 2200 kcal per day. You don't have to exercise, just consider this a progress bar for the day (I used cal
by thealistra 5y ago
Just count calories, I managed to lose 30kg just doing 2200 kcal per day.
You don't have to exercise, just consider this a progress bar for the day (I used calorie counting apps on iPhone or Apple Watch).
This is not medical advice, but you don't have to be a martyr while doing this - you can still eat 4x Big Mac, Salad (with light sauce) and Coke Zero per day and have 200 kcal of wiggle room for a Snickers.
You will lose weight, but this is not really good for blood pressure/cholesterol, but it works ¯\_(ツ)_/¯
- thealistra 5y agoAh and you can consider saving calories like saving money. You can take out a loan on a cheat day, but you have to pay it in the end by eating less for next days.