Best advice I’ve seen. Some weird tips that helped me lose 50lbs, but are related to the above: - chewing gum - replace soda with seltzer - Long bike rides

Best advice I’ve seen. Some weird tips that helped me lose 50lbs, but are related to the above: - chewing gum - replace soda with seltzer - Long bike rides with consistent cadence. Can be on a machine too. - drink lots of water, it’ll help with the hunger - replace full meals with veggies, no dressing