4 ms·
Even at 1850 calories (a deficit which should result in about 1 pound loss a week for me), I find myself getting really hungry all the time. My body knows it's
by nvarsj 5y ago
Even at 1850 calories (a deficit which should result in about 1 pound loss a week for me), I find myself getting really hungry all the time. My body knows it's starving itself, and tells me to eat. This makes it hard to stick with calorie deficits over the long term. 1400 is extreme and would be pretty difficult for most people.
- petercooper 5y agoIt does seem we all have very different physiologies when it comes to this stuff! I find aerobic exercise distressing, for example, but it makes a lot of people feel great. Meanwhile I could eat white rice three times a day for the next year and not be that bothered. I guess this is why there are so many approaches to losing weight - one size does not fit all, although ultimately the calorie calculation comes into play from one direction or another.