I agree with the other advice given. Eat less sugar, eat less in general, do more exercise. Perhaps you can go to work by ebike? Anyway, to add to the discussio

I agree with the other advice given. Eat less sugar, eat less in general, do more exercise. Perhaps you can go to work by ebike? Anyway, to add to the discussion, perhaps the satiety index will help you: http://www.ernaehrungsdenkwerkstatt.de/fileadmin/user_upload/EDWText/TextElemente/Ernaehrungswissenschaft/Naehrstoffe/Saettigung_Lebensmittel_Satiety_Index.pdf http://www.ernaehrungsdenkwerkstatt.de/fileadmin/user_upload... It's a list of food items rated by calories and the time they will make you feel satiated. Potatoes are the best, especially if you cook them and allow them to cool down again, your body will take a long time to break down the carbs.