30 mins weights + 60 mins cardio 7 days a week, take walks after lunch. Eat until 90% full with enough time in-between. Don't cut carbs, favour protein and add

30 mins weights + 60 mins cardio 7 days a week, take walks after lunch. Eat until 90% full with enough time in-between. Don't cut carbs, favour protein and add fat to every meal. Get enough sleep to keep Cortisol and Ghrelin at bay. Drink water when you feel like it, don't follow any specific measure. Skip supplements other than Magnesium (Bisglycinate). Go crazy with junk food every other week.