3 ms·
Substitute things. I love food. But I try to replace things, especially sugar related. For example. I love McDonald’s. But I don’t drink the coke. I have water
by philliphaydon 5y ago
Substitute things. I love food. But I try to replace things, especially sugar related.
For example. I love McDonald’s. But I don’t drink the coke. I have water instead. If I buy a coke while at 711, I get the smallest can.
I lost 20kg over 2 years just by cutting down on sugar or replacing some items so I could continue to eat what I love.
COVID has messed me up tho, since I no longer walk to work or go out as often :(