The old saying about you lose weight in the kitchen not the gym is absolutely true for me. If I exercise I feel great but the more I do the more I eat, because

The old saying about you lose weight in the kitchen not the gym is absolutely true for me. If I exercise I feel great but the more I do the more I eat, because it makes me hungry and I justify eating more because I'm working out. In the first month of our first lockdown I lost 15lb with virtually no exercise, just cutting out the snacks/beer/sugar and measuring my portions.