I wouldn't actually recommend it, but One Meal a Day Diet(OMAD) actually made me lose weight. It required less discipline than other diets. You have 1 hour to e

I wouldn't actually recommend it, but One Meal a Day Diet(OMAD) actually made me lose weight. It required less discipline than other diets. You have 1 hour to eat you calories and nutrients. After that you don't eat. There's no question if a snack is allowed or not. You have to pretty smart and make sure those calaries are high quality. It caused me issues in that its completely changed my appetite. And now that I've reached my target weight, I'm having a hard time keeping weight on even not doing OMAD. It was like hitting the reset button on my desire for food.