3 ms·
The literally life changing book for me was “Why we eat so much”. Don’t expect to have a lasting impact of your diet if you don’t understand how your body wor
by hmate9 5y ago
The literally life changing book for me was “Why we eat so much”.
Don’t expect to have a lasting impact of your diet if you don’t understand how your body works with regards to food.
Truly recommend. Get the audiobook version and just listen an hour every day
- avnigo 5y agoWhy We Eat (Too Much): The New Science of Appetite, by Andrew Jenkinson https://www.goodreads.com/book/show/50031440-why-we-eat-too-much https://www.goodreads.com/book/show/50031440-why-we-eat-too-...