3 ms·
It's difficult - 30-60% of trait conscientiousness is genetic - https://www.nature.com/articles/s41598-021-82781-5 https://www.nature.com/articles/s41598-021-82
by jstx1 5y ago
It's difficult - 30-60% of trait conscientiousness is genetic - https://www.nature.com/articles/s41598-021-82781-5 https://www.nature.com/articles/s41598-021-82781-5
Even more difficult when you add some mental health problems on top of it.
- muzani 5y agoI've been in the situation of working 10 hours/week. I'm pretty sure that it's as damaging to your mental health as overwork. It's like being obese because you don't exercise and not exercising because you're not fit enough to. I often define work-life balance as a point where you have enough of a life to escape from work and enough work to escape from life. When there's not enough work, you don't actually get that escape.
- andrei_says_ 5y agoObesity has much more to do with diet and genetics than exercise. The human body is freakishly efficient and you’d need to run for miles to “exercise out” a couple of cookies. There are over a dozen cookies in a box.