Stay away from sugar and simple carbs as much as possible. They stimulate your appetite after your blood sugar level drops, causing you to eat more. Sugar is hi

Stay away from sugar and simple carbs as much as possible. They stimulate your appetite after your blood sugar level drops, causing you to eat more. Sugar is hidden in a lot of foods, so do the best you can. I stay away from processed foods and sauces as much as possible. Sometimes I stress eat, and for that I turn to popcorn made with an air popper (no toppings). White popcorn tastes best. Eating fruit, especially frozen blueberries, helped me break the sugar cravings. They subside after a few days.