Integrate physical action into your life. Walk more. Do calls while walking. Get a standing desk (or put some stuff on the table and your laptop). Do cold show

Integrate physical action into your life. Walk more. Do calls while walking. Get a standing desk (or put some stuff on the table and your laptop). Do cold showers and stay in cold. Eat less carbs and drink less alcohol and more water. Skip breakfast. Or even lunch or dinner and have one meal a day.