DDPY also known as DDP Yoga. That's a very good system to lose fat. It helped me more than daily runs. And I was already in decent shape so I imagine it will w

DDPY also known as DDP Yoga. That's a very good system to lose fat. It helped me more than daily runs. And I was already in decent shape so I imagine it will work better for you. No impact, at home, and easy to follow instructions.