My weird tip is kind of obvious but I think that many of us tend to miss it. Food addiction is like any other addiction, triggered by unhappiness. Any diet wi

My weird tip is kind of obvious but I think that many of us tend to miss it. Food addiction is like any other addiction, triggered by unhappiness. Any diet will work if you have the discipline, that is if you have the mental strength to control your impulses, you can’t do that when miserable. But you can try to induce a positively reinforcing loop with a good diet tailored to your character and habits, seeing progress can feel good enough to maintain mental strength. Or you can wait to be in a very good place emotionally and use it to improve your body and habits. The most difficult part is not regaining later, as your body will fight during a few months, again the trick is discipline.