3 meals a day. Nothing in between. Maybe an apple or banana. But ditch all fabricated food. No coca Cola's. Only water and carb mixes. Go start boxing and fitn

3 meals a day. Nothing in between. Maybe an apple or banana. But ditch all fabricated food. No coca Cola's. Only water and carb mixes. Go start boxing and fitness. Try to exercise 6 times a week. After 6 to 12 months you will see a enormous change.