Even better, find something you enjoy doing that doesn't require you to binge media while doing it, and is just intrinsically motivating. If you can make enough

Even better, find something you enjoy doing that doesn't require you to binge media while doing it, and is just intrinsically motivating. If you can make enough of a lifestyle change to consistently show up at a gym, you're already past the difficult part of lifestyle changes in general, might as well find something that you want to spend your time on for the sake of it.