Delete all delivery aops, burn your credit cards, sell your car and refrigerator. Only buy fresh food regularly that you can carry in walking (or public transpo

Delete all delivery aops, burn your credit cards, sell your car and refrigerator. Only buy fresh food regularly that you can carry in walking (or public transport). Buy a bicycle and ride everywhere possible. Never carry money unless you are buying grocery. If you do all this, you are guaranteed to lose not just weight but also any leftover fun in life