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I'd say it's mostly personal. For me it was much easier to switch to one meal a day but not pay TOO much attention to what I eat than it was to keep eating mult

by xaitv 5y ago

I'd say it's mostly personal. For me it was much easier to switch to one meal a day but not pay TOO much attention to what I eat than it was to keep eating multiple times per day but healthy all the time. The hardest part was only drinking water, but that's more a case of just not buying other drinks.

user_named 5y ago
Tea should work too
ckastner 5y ago
I never saw the goal as eating healthy all the time. Just more of it can already improve things dramatically. For example, I absolutely love good pizza (with the emphasis on good), and just get it whenever I crave it because I know that overall, I'm doing more than fine. I only ranted about Big Macs earlier because that particular product is crap; some restaurants here produce just absolutely fantastic cheese burgers and I enjoy them every now and then. But I also enjoy a good Pho, which is basically just hot water with some rice noodles, and an immense amount of flavor. I think the trick is just finding the balance of these things, not some form of overall abstinence.
- smugma 5y ago
  A friend’s mom makes us pho about once a year. Definitely not just hot water. It takes hours of prep to make the broth. Easy for a restaurant to make in a bat, and relatively low calorie and fat, but it’s denigrating to call it hot water (Annie Chun makes instant pho, which is basically hot water and some spices)
  - hurflmurfl 5y ago
    I believe the poster didn't mean this as "denigrating", and were rather referring to the caloric contents, where "hot water" implies minimal amount of calories. Of course, making a proper broth takes time and does put some nutritional value into said "hot water" (as do onions fried on oil/butter, sauces you add and potentially sugar), but that doesn't really change the fact that the will be minimal amount of calories in that.
    - ckastner 5y ago
      > I believe the poster didn't mean this as "denigrating", and were rather referring to the caloric contents, where "hot water" implies minimal amount of calories. Yes, this is what I meant.

by xaitv 5y ago

user_named 5y ago

Tea should work too

ckastner 5y ago

I never saw the goal as eating healthy all the time. Just more of it can already improve things dramatically. For example, I absolutely love good pizza (with the emphasis on good), and just get it whenever I crave it because I know that overall, I'm doing more than fine. I only ranted about Big Macs earlier because that particular product is crap; some restaurants here produce just absolutely fantastic cheese burgers and I enjoy them every now and then. But I also enjoy a good Pho, which is basically just hot water with some rice noodles, and an immense amount of flavor. I think the trick is just finding the balance of these things, not some form of overall abstinence.

smugma 5y ago
A friend’s mom makes us pho about once a year. Definitely not just hot water. It takes hours of prep to make the broth. Easy for a restaurant to make in a bat, and relatively low calorie and fat, but it’s denigrating to call it hot water (Annie Chun makes instant pho, which is basically hot water and some spices)
- hurflmurfl 5y ago
  I believe the poster didn't mean this as "denigrating", and were rather referring to the caloric contents, where "hot water" implies minimal amount of calories. Of course, making a proper broth takes time and does put some nutritional value into said "hot water" (as do onions fried on oil/butter, sauces you add and potentially sugar), but that doesn't really change the fact that the will be minimal amount of calories in that.
  - ckastner 5y ago
    > I believe the poster didn't mean this as "denigrating", and were rather referring to the caloric contents, where "hot water" implies minimal amount of calories. Yes, this is what I meant.