Here is my trick, which is a way to balance your diet. Each of your meals should contain 1/3 of cereals, 1/3 of proteins and 1/3 of vegetables. Try to avoid s

Here is my trick, which is a way to balance your diet. Each of your meals should contain 1/3 of cereals, 1/3 of proteins and 1/3 of vegetables. Try to avoid sugar and red meat, and you'll lose weight without effort.