Pay for a personal trainer. Because you are paying them a non trivial amount of money, and they personally hold you accountable you are more likely to work out

Pay for a personal trainer. Because you are paying them a non trivial amount of money, and they personally hold you accountable you are more likely to work out and take it seriously. And because getting winded doing simple exercise sucks, you will eat healthier and stick to your plan. Losing weight is probably 85% about eating fewer calories. So eating less, making healthy choices for what you eat. Eat more vegetables, skip liquid calories is one way to address this without a big change. Also eating slower, drinking more water can help with eating less