You just need to learn about and do keto. Look on Reddit. It's not a hack, lifestyle, other marketing bullshit. It's literally eat about or under 20-30 grams o

You just need to learn about and do keto. Look on Reddit. It's not a hack, lifestyle, other marketing bullshit. It's literally eat about or under 20-30 grams of carbs a day. Everything else should be proteins and fats. Further research than what I'm saying here will tell you what wide range of stuff is good to eat and what's not. Oxygen has fuck all to do with weight loss. You wearing an o2 tank is literally going to do nothing. Read up on keto. Again, it's not a fad. There is a ton of both evidential biological studies and personal anecdotes from people that done it to much success. Check /r/keto and look at the documentation in the sidebar.