From a certain perspective, weight loss is very, very simple: burn more calories than you consume. The tip: do whatever you can to feel good about yourself and

From a certain perspective, weight loss is very, very simple: burn more calories than you consume. The tip: do whatever you can to feel good about yourself and take care of your mental health. That's the bottleneck. You're on HN, so you're good at figuring things out. If you're in a good enough place to think rationally, you'll pretty quickly figure out the ways that work for you to burn more calories than you consume, and more importantly, once you're done with that, to burn the same number of calories as you consume for the rest of your life.