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> Eating only once a day is very bad advice. This meta-review seems to conclude fasting + resistance training might not only be harmless but actually beneficia

• bradlys 5y ago
  Correct. I would be doing some form of weight training or resistance type training as well to make sure my muscles don't evaporate. I'd also eat a high protein meal for my one meal to make sure my body had enough protein to repair/keep muscle on. I think for most people who are looking for weight loss - this is not as much of a concern and going to the gym would likely be an extra hurdle for them that would make it too hard. So, 1 meal a day is relatively straight forward.